Top Recommendations For Reducing Pain When You Have Braces


One of the main complaints patients have when they get braces is the pain that they can cause after getting them tightened. Also, some deal with pain regularly due to the irritation they can cause. While there is no way to completely eliminate the pain, there are ways to effectively minimize the pain you might be dealing with. Below, we will be going over some of the top recommendations for reducing pain when you have braces.

Top Ways To Reduce Pain:

1. Wash Mouth Out With Salt Water

If you are dealing with sores, cuts, or any irritation due to the braces rubbing against your gums or cheeks, you will want to wash out your mouth with salt water. By washing your mouth with salt water, you will be able to reduce the amount of irritation that you are experiencing, reduce inflammation, and reduce the soreness you might have.

2. Massage Your Gums

Massaging your gums is one of the best things that you can do to improve how your gums feel when you have braces. Simply wash your hands and sterilize your finger and rub it gently across your gums. You could do this with a little piece of ice if your gums are really sore. This can reduce inflammation throughout your gums.

3. Wax

There is a special wax that your orthodontist or dentist can provide you which you can apply to the metal portions of your braces that might be digging into your gums or cheeks. By using this wax, it will cover up the sharp ends which can keep you from having to deal with the pain that the metal is causing to the inside of your cheeks.

4. Pain Medication

While it wouldn’t be recommended to take for extended periods of time, you might want to consider taking pain medication when you are dealing with significant pain that might be causing headaches or migraines. This can occur after you get your braces tightened due to it forcing your teeth to move out of their current position. By using over the counter pain relief medication, you should be able to alleviate a lot of the pain you might be experiencing.

5. Teething Rings

If you are suffering from a lot of swelling and irritation in your mouth, one of the easiest ways to ice your gums and mouth is by freezing teething rings and keeping them in your mouth. By putting the frozen rings in your mouth, you will be able to move it around freely to address the areas that are in the most pain or discomfort.

6. Eat Soft Foods

Your teeth are much more likely to be at their most sensitive when your braces are either brand new or just tightened. Because of this, these are the periods when you will want to avoid eating any sort of crunchy or hard foods that are going to cause a lot of pressure to be put on your teeth. Instead, you will want to opt for softer foods that are easy to eat which do not require too much pressure on your teeth to chew.

Overall, there are plenty of things that you can do to effectively minimize the amount of pain that you might be having to deal with when you have braces. While there is no way to completely remove pain from the equation, all of the tips mentioned above should help in some way which will allow you to reduce the discomfort that you are in during your braces treatment which can last anywhere from 1-3 years depending on the severity of the treatment.

Exercise caution when brushing your teeth with braces and be sure to be extra diligent in your brushing and flossing and you should have a very successful treatment with minimal pain.

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